Performance Rehab

Assess- Understand- Rebuild- Get Resilient

Performance Rehab

    • Anyone of any fitness level.

    • If you are frustrated with failed rehab or re occuring injuries.

    • You want a gym programme whilst injured. Not just told what you cannot do.

    • You prefer a data driven assessment to help focus on what you need to improre

  • Pain is only part of your picture.

    We need to find out how your body moves, performs and tolerates load.

    The only way to do this is to combine traditional therapy assessments, cutting edge movement technology that gives us data that the eye cannot see and strength testing.

    • Detailed assessment

    • Movement analysis technology

    • Rehab programme

    • S&C programme

    • Delivered in an easy to follow App

  • Initial Consultation £120

    90 mins total (60 mins in clinic)

    • Assessment, movement tech assessment and report, gym/rehab programme delivered via app.

    Review Appointment £45

    30 mins total

    • Progress check, rehab progression, minor changes to gym programme on app

    Progression Review £80

    60 mins total (45mins in clinic)

    • Progress check, movement technology re assessment, comparison to previous results, new report, updated rehab programme on app

The Performance Rehab Journey

  1. Assess

Find out what is really going on

You start with a detailed assessment, movement analysis and movement technology testing to give you an in depth and accurate diagnosis of what is holding you back and what needs to be worked on

2. Understand

Turn information into a plan

We will take time to explain what we have found, what needs improving, and the fastest route back to training, sport or activity

Plan with Purpose

Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.

Plan with Purpose

When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.

Let’s Work Together

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.